Sleep

Some people are naturally better at recalling their dreams. Others worry they're not getting quality sleep if they can't remember their dreams. Here's the science.

It's night-time and you're exhausted. But the hotel bed feels wrong. The mini fridge won't stop making that low, irritating hum. The power outlet lights feel brighter than the sun.

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

The study by Griffith University in Brisbane finds that a room temperature while sleeping of more than 24 degrees Celsius increases heart rate variability and physiological stress.

This arrangement allows couples to continue sleeping together while meeting each person's individual needs.

Online short-form video has shifted from a light distraction to a constant backdrop in many children's lives. But they were never built with children in mind, although many children use them daily.

What you wear to bed can affect the quality of your sleep. And if that's nothing at all, there are a few things to consider. 

While there are several benefits to keeping our pets close at night, there are a few minor risks to consider.

Many Australian families use melatonin supplements to help their kids get a good night's sleep. But new data shows a concerning spike in overdoses among children taking the gummies.

Felt like staying in bed longer this morning? It might be because the shorter days are affecting your circadian rhythm.

"Are you losing sleep tonight, like I am?" They're not just the lyrics to a country music heartbreaker but a question Australians should be asking each other to avoid some major health issues.

While most "night owls" can adjust their sleep patterns with treatment, some people have biological characteristics that hardwire them to be awake at night.

The personal data of more than 2,000 inpatients involved sleep studies at the Women's and Children's Hospital in Adelaide since 2018 has been accessed in a ransomware attack, with those affected being warned of identity theft risks.

Experts say the clocks turning back an hour this Sunday is good news for our sleep.

Daylight saving finishes for people in NSW, Victoria, South Australia, Tasmania and the ACT and won't return until October 5.

We asked the experts how we can extend the life of a mattress, including dealing with accidents and stains, and when it might be time to upgrade.   

The days are starting to get a little bit cooler, which means daylight saving time will soon be ending in the jurisdictions that observe it. But there are still two weeks until the clocks change.

If your teenagers can’t get up for school, are they being lazy? New research has found it could be more to do with changes to their internal body clocks and other factors.

Beyond personal preference, we asked experts if there are any benefits to using a top sheet when it comes to hygiene, and how often you need to clean your sheets.

With heatwaves and hot nights predicted this summer, many of us will be left tossing and turning in the heat of our bed. So will changing our sheets help us nod off? And what are our best options?